Hummus tehina - recipe / A kitchen in Istanbul

Silky smooth and creamy hummus

– You made hummus from canned chickpeas?!

I still remember the disbelief in the tone of voice. The voice belonged to one of my Israeli friends, speaking to a fellow countryman who had brought home made hummus to a student pot luck party. Made from canned chickpeas.

The hummus was actually pretty good. But more than that it was my first experience of the importance of this humble dish not just to Israelis but peoples of the Middle East more generally. Everyone wants to own hummus. And, of course, everyone makes it better than anybody else. Cue hours of discussion and debate on the ins and outs of hummus. In this particular instance, the debate surrounded the cardinal sin that is making hummus from canned chickpeas.

I always make mine from dried chickpeas that have been cooked until completely tender. There is a time and place for using canned chickpeas, but hummus isn’t one of them. If all I have is tinned chickpeas, I make a good chickpea salad or spiced chickpeas with some veggies on the side. I find the tinned stuff is either too hard, too salty, or just doesn’t have the right flavour for hummus.

Hummus tehina - recipe / A kitchen in Istanbul
Hummus tehina - recipe / A kitchen in Istanbul

Another thing I learned from my Israeli friends is the importance of tahini. (Israelis practically live on the stuff.) Good tahini. And lots of it. For when we say hummus, we really mean humus tehina, the hummus variety where the chickpeas are married with tahini paste to create a light and creamy dip.

For hummus, always use the regular light coloured variety. (In fact, always use the regular light coloured variety full stop.) Brands differ substantially in quality, so try different ones until you find one you like. Arab brands are generally far superior to western brands, including the Cypriot or Turkish ones. So if you see a jar with Arab writing on it, give it a go. As with anything there are exceptions: the Turkish brand Altan Manisalı is excellent. What appears to be their only shop is in İzmir, but if you’re in Istanbul you can find their tahini (and pekmez) at the Namlı Gurme shops (there’s one in Karaköy and another on Hasırcılar Caddesi near the spice market). Mainstream Turkish brands such as Koska are best avoided and some of the Turkish supermarket own-label stuff can be positively vile.

Serve hummus as is, with a little good quality extra virgin olive oil and some paprika sprinkled on top and some pita bread to dip. Or get creative – hummus is an excellent base to an incredibly flavoursome meal. The recipe below is how I usually make my hummus. It always yields a light and creamy hummus which I’d happily serve even my hummus fanatical Middle Eastern friends. Yields c. 450 g hummus, enough for 3-4 as a small starter or snack, more if you’re serving it as part of a larger meze table. If you want more, just double the recipe.

Hummus tehina - recipe / A kitchen in Istanbul


  • 100 g dry chickpeas
  • 1 tsp bicarbonate of soda
  • 100 g tahini
  • juice of 1/2 lemon
  • 2 cloves of garlic, peeled
  • 1/4-1/2 tsp ground cumin (optional)
  • 1/2 tsp salt
  • cooking water from the chickpeas
  • extra virgin olive oil, to serve
  • cumin or paprika, to serve (optional)
  • flat-leaf parsley, to serve (optional)

My method

  1. Soak the chickpeas in at least 3x their volume water for at least 4 hours, preferably overnight. Change the water, add the bicarbonate of soda and bring to the boil. Lower the heat and leave to simmer until soft, anything from 25 minutes to an hour or more – this can vary quite significantly from batch to batch. The chickpeas are done when you can easily mash them by gently squeezing them between your fingers. Drain and reserve the cooking water.
  2. Set aside a few of the prettiest-looking chickpeas to garnish.
  3. While still hot, add the chickpeas, tahini, lemon juice, garlic 100 ml of the cooking water, cumin (if using) and salt to a food processor and mix until completely smooth and fairly fluffy, at least 3-4 minutes but don’t worry about overdoing it. Taste and adjust seasoning or flavours to your preference. At this stage, the hummus will be fairly runny but don’t worry – it will set once it cools down. Transfer to a bowl and cover with plastic wrap directly on top of the hummus (i.e. there should be no air between the hummus and the plastic wrap). Leave until it has reached room temperature and it has set. If you’re short on time, put it in the refrigerator to speed up the process.
  4. Serve on one large or (preferably) several small plates. Use the back of a spoon to create the characteristic dimples in the bowl. Garnish with the reserved chickpeas, drizzle some extra virgin olive oil over and top with some spices and chopped flat-leaf parsley, if you like.

Pimp my hummus

There are endless ways to top your hummus – there are restaurants dedicated to the stuff. Here are a couple of easy variations.

Hummus with pine nuts & lemon - recipe / A kitchen in Istanbul

Hummus with pine nuts & lemon: Toast 30 g pine nuts in a dry pan on medium heat until golden, stirring or shaking regularly to keep the pine nuts from burning. Mix with 4 tbsp extra virgin olive oil, 2 tbsp lemon juice and 2 tbsp finely chopped flat-leaf parsley. Prepare the hummus as above, topping with the pine nut and lemon mixture instead of olive oil, spices and parsley.

Hummus with za'atar - recipe / A kitchen in Istanbul

Hummus with za’atar: Make as above, but instead of spices and parsley, sprinkle a couple of tablespoons of za’atar over the hummus.

Vidar Bergum sitting on front porch in front of his house, reading a book and drinking tea with a street cat eating in front

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Hey, there!

I’m Vidar. For the past few years, I’ve been exploring the foods of Turkey, the Middle East and beyond from my house in Balat, Istanbul. Let me show you around!

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I’ve published two books on Turkish and Middle Eastern food, available in Norwegian and German.


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Vidar Bergum sitting on front porch in front of his house, reading a book and drinking tea with a street cat eating in front

No e-books. Just inspiring emails.

Get delicious recipes &
fascinating stories
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Vidar Bergum sitting on front porch in front of his house, reading a book and drinking tea with a street cat eating in front

No e-books. Just inspiring emails.

Get delicious recipes &
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8 Responses

  1. Hi! I just discovered your blog, it’s amazing!
    I have just one question, do you blend them straight away without taking off the skin?

    Thanks a lot


    1. Thank you! I don’t usually take off the skin, but I do remove the ones that come off and float to the top naturally while cooking the chickpeas. If you do take the time to remove the skin, you’ll get an unbelievably smooth hummus. I find, however, that it’s more than smooth enough even when I don’t, and therefore not usually worth the extra effort. Have a nice day!

  2. hello,

    how important is to mix the whole thing while the chickpeas are hot ? does it make such a big difference ? i always cool them under tap water after cooking so i can serve it straight away. i suppose you have tried both ways, i would be curious to knw the difference.

    many thanks!

    1. Apologies for the late response, this blog has been dormant for a few months. Mixing while the chickpeas are still hot makes a difference to the texture, so I’d recommend doing that still. To cool it down quickly, you can spread it on a big (cold) plate and cover with plastic wrap – it’ll cool down a lot faster than if you leave it in a bowl.

  3. Hello,

    Just discovered your blog, really interesting !
    I am in love with middle eastern food and a huge fan of tahini.. I am pursuing a quest to try as many as I can and to find the ones that makes a real difference..

    You are mentioning Manisali that could be found in Istanbul.. I will be there next week end, in Istanbul, and I cannot wait to try and get a jar of this one ! Do you mind asking if you have any other recommendations ? Have you discovered any other products based out of tahini that are incredible and can be found in Istanbul ?
    First time for me in Istanbul, any other recommendations in terms of food, healthy products … ?

    Would be a pleasure to meet up with you if you are around ! 😉


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