Syrian lentils

Zingy and flavourful Syrian-inspired lentil dish. Perfect with chicken or fish.
Syrian lentils - recipe / A kitchen in Istanbul
Syrian lentils
Syrian lentils - recipe / A kitchen in Istanbul
Syrian lentils - recipe / A kitchen in Istanbul
Syrian lentils
Vidar Bergum

Have you heard of #cookforsyria yet?

Following an initiative by instagrammer Clerkenwell Boy, Cook for Syria is a month-long fundraising initiative focused around Syrian cuisine. Virtually all of my favourite London restaurants are participating, featuring a Syrian-inspired dish on their menu during all of November and donating a portion of the proceeds from that dish to UNICEF’s Syria Relief Fund. You can read more about it here.

As someone who sees Syrian refugees, many of them children, on a daily basis and taking more than a little interest in culinary traditions, I couldn’t support this initiative more whole heartedly. Because Syria isn’t just a country savaged by war. It’s also the home to some of the world’s oldest culinary traditions.

Think of Aleppo, a culinary capital long before Paris was considered one. The world’s oldest known evidence of human cultivation of crops is in what is today Northern Syria. These are lands with an incredible history.

And, of course, a cuisine packed with the flavours I love.

Deliciously sweet and sour lentils

I’ve called this dish Syrian lentils. In fact it may be pushing the point. I’m not sure they eat lentils exactly like this in Syria.

But the flavours are distinctly familiar in Syrian cuisine: Lentils. Pomegranate. Herbs.

And the dish is in many ways an attempt to recreate a delicious dish I had at Moro Restaurant in London called, well, Syrian lentils.

And if I may say so: This dish is as genius as it is simple. The pomegranate syrup and the herbs add a wonderfully fresh sweet and sour flavour to the umami of the lentils.

I could eat this on its own for dinner, perhaps with a simple salad of some sort on the side. It also works well as a side dish with chicken. Serves two as a main course, three as a side.

Syrian lentils in white bowl seen from overhead

Syrian lentils

Yield: 2-3 portions


  • 200 g brown or green lentils
  • 4 Tbsp olive oil
  • 3 garlic cloves, peeled and thinly sliced
  • 30-40 g coriander (stalks and leaves), roughly chopped
  • 3 Tbsp pomegranate molasses
  • 1-2 Tbsp extra virgin olive oil
  • water
  • salt and pepper


  1. Boil the lentils in plenty of lightly salted water until tender but retaining a slight bite, 20-30 minutes. Drain and set aside.
  2. Fry garlic and coriander in the olive oil over a medium heat until the liquids have evaporated and the coriander has started to darken, 4-5 minutes.
  3. Add the lentils and pomegranate juice. Mix, lower the temperature to low and continue frying for a further 4-5 minutes, stirring regularly. Add a little water if it’s looking a little dry – it should look moist without being runny. Season and stir in a little extra virgin olive oil. Serve warm.
❤️ Did you enjoy this recipe?
Then you'll love my weekly newsletter. Sign up here 👇
Vidar Bergum

Vidar Bergum

Vidar Bergum is a cookbook author and writer based in Istanbul, Turkey. He has published three books about food and food culture from Turkey and the Middle East and runs a food blog as well as a weekly newsletter on food and culture from Turkey & the Middle East.
→ Selected for you

One Response

  1. I had made my own pomegranate molasse and was looking for a recipe that used it. This was really good. I served it over Nishiki seven grain mix (brown rice, quinoa, brown sweet rice, black rice, red rice, millet and buckwheat). When I make something new, I always ask myself, is it good enough that I would make it again? This is a definite yes!

Leave a Reply

Your email address will not be published. Required fields are marked *

Please note new comments are moderated before publishing and may take a few hours or days to show up. Only comments in English are accepted.

Hey, there!

I’m Vidar. For the past few years, I’ve been exploring the foods of Turkey, the Middle East and beyond from my house in Balat, Istanbul. Let me show you around!


    Tantuni wrap, halved and seen up close from the side
Vidar Bergum on the front porch of his home, drinking tea, with a street cat eating something on the street in front of him

No e-books. Just inspiring emails.

Skip to Recipe